We do pushups and planks if we want a toned and defined body. Sometimes we do crunches to get that gorgeous six-pack ab. So when you want to define and contour your face, you will need to work on facial muscles, right?Several face exercises are designed to stimulate and work out your facial muscles.
Moreover, they help strengthen your muscles so they can move back into place. Therefore, the skin naturally follows and starts smoothening.
What is facial exercise?
Facial exercise is exactly how it sounds like. All you have to do is make repetitive motions and exaggerated expressions to activate and build muscles. It is more like resistance training for your face. It strengthens all the facial muscles and reduces sagging around the jaws.
When there is loss of elasticity, that’s when facial aging begins. Moreover, when there is a gradual displacement of fats between skin and muscle, facial aging occurs. The whole idea of facial exercise is to build up muscles so the fat pads stay in place, making your face look fuller and youthful.
Is it worth trying?
There is no doubt that anti-aging procedures like fillers and lasers play an important role in improving the appearance of the face and reducing signs of aging. Most of these methods are proven to be safe and effective for most people. However, face yoga is effective for anyone as it is non-invasive and non-toxic. Above all, it is inexpensive. You can do it anytime you want, so there does not appear to lose much.
Several studies prove facial yoga and exercises are effective. One of the studies published in the year 2018 in the journal JAMA Dermatology stated that face exercise helps in significant and noticeable changes in the face. It helps in firmer skin, fuller upper and lower cheeks, along with a youthful appearance.
Muscle conditioning, regular training, and straightening aids are effective in counterbalancing the aging effects, but it is very important that while you are focusing on face exercises, you also improve your diet. The right amount of nutrients will help give you better results. If your diet is not healthy, then there is no point in such exercise, because what you take inside is shown outside.
When does face exercise help and when it might hurt?
Facial exercises could be beneficial and can help create a better cheekbone shape. However, positive results require consistency and time. However, before tackling a facial exercise regime, it is best to consult your dermatologist, as face exercises are not for everyone. If you have used cosmetic injections before, like derma fillers, then face exercise is not a good idea for you. Facial exercises may cause the dermal fillers not to last as long and they could make signs of aging more visible.